Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don't look forward to much or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling hopeless, you may feel like life is controlled by anxiety.

Individual Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will motivate you with ideas and share what the science tells us about what's going on for you, I play an active role.

Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.

During your free phone consultation you can start getting a feel for how I can help and we can discuss next steps.